flyingstep podiatry

Fungal Nail

Corn Removal

Foot Pain

Health Tips

About Us

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flyingstep podiatry

Fungal Nail

Corn Removal

Foot Pain

Health Tips

About Us

Book Now

FlyingStep

FlyingStep

Your Foot Health Guide — Tips, Advice & Patient Stories

Your Foot Health Guide — Tips, Advice & Patient Stories

Your Foot Health Guide — Tips, Advice & Patient Stories

Your feet carry every step of your life.

From pain and posture to athletic performance, foot health affects far more than most people realise.

We break down expert podiatry and foot care into clear, practical, actionable advice — helping you move better and live without pain. Because every step you take should feel better than the last.

A hand holding a blue custom orthopedic insole fitted against a socked foot, with black sports shoes in the background.

4mins

Why Does Foot and Knee Pain Persist After Running or Walking, Even With Various Insoles? [Podiatrist Professional Insights]

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3 Essential Core Exercises for Optimal Gait & Biomechanics

3 mins

Why Protect Your Feet by Training Your Core? 3 Essential Core Exercises for Optimal Gait & Biomechanics

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exercises to fix anterior pelvic tilt

4mins

Lower Back Pain from Pelvic Tilt? How to Relax Tight Quadriceps with the Reverse Nordic Curl

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A close-up of a person's foot stepping on a rocky surface wearing grey-and-green minimalist toe shoes, with mud and dirt visible around the individual toe compartments.

3 mins

Barefoot Shoes vs. Custom Orthotics for Flat Feet & Plantar Fasciitis: Train or Protect?

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A close-up of a woman's legs and calves resting on a black and orange textured foam roller, placed on a blue yoga mat over a light wooden floor, with a modern living room softly blurred in the background.

3 mins

【Still Tight No Matter How Much You Stretch?】Calves Feeling Like Stone? Your Podiatrist's Golden Rule: Release First — Then Stretch.

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Close-up view of the sole of a bare foot resting on a light wood grain floor, with a hand holding the top of the foot to show a small, round, yellowish corn (hard lesion with a central core) near the ball of the foot beneath the big toe.

3 mins

Why Foot Corns Keep Coming Back (And How to Remove Them for Good)

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A warm, lifestyle photo of a woman sitting comfortably in a brightly lit modern living room, demonstrating a plantar fascia stretch. She has one leg crossed over her opposite knee, using her hand to gently pull her toes backward toward her shin to stretch the arch of her foot.

5mins

Morning Heel Pain? 1-Minute Stretch Routine for Plantar Fasciitis Relief

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A side-view medical illustration of a shirtless man's torso with a glowing blue spinal column overlaid. An anatomical diagram of a human foot with highlighted joint areas is visible on the bottom right.

5mins

How Anterior Pelvic Tilt Impacts Flat Feet & Arch Support — A Hong Kong Podiatrist Explains

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Hong Kong podiatrist performing professional toenail assessment and fungal nail (onychomycosis) examination at Flying Step Podiatry Clinic — specialist foot care and treatment in Hong Kong.

4mins

Why is fungal nail so hard to cure? You might be missing the real cause

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Close-up of bilateral hallux valgus (bunions): The first metatarsophalangeal (MTP) joint at the base of the big toe protrudes significantly with accompanying redness and swelling, showing typical signs of foot bone deformity.

2 mins

How to Reduce Bunion Pain in 20 Minutes a Day: An 8-Week Exercise Routine

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Early symptoms of an ingrown toenail include redness, swelling, and tenderness along the edge of the big toe, indicating that the nail is piercing the surrounding skin and causing inflammation.

5mins

How to Treat Swollen, Painful, or Bleeding Ingrown Toenails

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How to treat plantar fasciitis at home: roll a yellow tennis ball under the arch of your foot to massage and relax the plantar fascia, helping to relieve heel pain.

4mins

Morning Heel Pain? How to Spot and Relieve Plantar Fasciitis Fast

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Sesamoiditis pain location diagram: The red circle indicates the inflamed sesamoid bones and the precise point of tenderness under the first metatarsophalangeal (MTP) joint (the base of the big toe) on the ball of the foot.

3 mins

High Arches & Sesamoiditis: The Frequently Overlooked Cause of Forefoot Pain

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Low Lunge Stretch: Step forward into a 90-degree lunge to stretch the quads and hip flexors, helping to relieve tightness in your lower body tendons.

5mins

How to Relieve Hip Tightness: Self-Tests and Targeted Stretches

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A close-up rear view of a runner with flat feet on a treadmill, illustrating arch collapse and overpronation during foot strike and its impact on running gait

4mins

How Flat Feet & Overpronation Drain Your Running Power — A Hong Kong Podiatrist Explains

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A patient fitting custom orthotic insoles, designed to provide optimal arch support and heel stability to relieve foot pain.

4mins

5 Common Custom Orthotics Misconceptions: Why Thicker Isn't Better

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An athlete rests on outdoor stairs due to knee pain (Runner's Knee), with red highlights indicating inflammation and injury hot spots around the patella and medial joint.

2 mins

What Is Actually Causing Your Knee Pain After Running?

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